Nick and Shannon review a variety of topics related to gut health on this week's Addicted to Fitness podcast. They discuss a recent study on the effectiveness of probiotics, how knowing more about your poop can improve your health and several fermented foods that you may not be aware of. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

This week's Addicted to Fitness features a very unique conversation with a familiar health & fitness professional. Dr. Glenn Livingston returns to the podcast to coach Nick through setting specific food rules designed to help him eliminate unhealthy eating habits and improve all aspects of his life. If you'd like more information from Dr. Glenn Livingston including a free digital download of his book Never Binge Again, visit his website neverbingeagain.com and follow him on Facebook https://www.facebook.com/NeverBingeAgain/. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

This week's Addicted to Fitness podcast discusses a pair of health pandemics that are currently on the rise. Nick and Shannon comment on the rising inactivity levels worldwide and why certain STDs are more prevalent than they've ever been in the United States. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

This episode of Addicted to Fitness features an interview with chief marketing officer for Omax Health, Evan Demarco. Nick and Evan discuss Tough Mudders, prenatal vitamins and importance of quality omega fatty acid supplements to everyday well-being. If you'd like to learn more about Omax Health products, visit their website omaxhealth.com and follow them on Instagram, Facebook & Twitter @omaxhealth. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.