This week's episode of Addicted to Fitness features a few bold health predictions about the new year. Nick and Shannon peer into their wellness crystal ball and share which trends they believe will be "all the rage" in 2019. Will CBD oil, matcha, or cryotherapy make the list? Listen to find out!

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

This week's episode of Addicted to Fitness provides you with a little health knowledge you can use at upcoming holiday family gatherings. Nick shares his fondest Christmas memory & provides tips on how maintain your dietary preferences at upcoming holiday parties. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

On this week's Addicted to Fitness, Nick and Shannon take a look back on the year that was for the podcast. They feature highlights from episodes containing interviews, product reviews and their annual cookie related fitness challenge to give new and old listeners a sample of how the podcast has evolved in the past year. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

This week's Addicted to Fitness introduces the next emerging trend in the health field: digital wellness. Nick and Shannon discuss how science confirmed that social media can cause depression in a recent study and outline how we need to be better digital citizens. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

This week's episode of Addicted to Fitness will most certainly get you into the holiday spirit. Nick and Shannon describe "festive burnout" & provide tips on how to avoid it and play a little nutritional trivia in a holiday themed round of the Macros Game. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.