Opening up the ETT Wrap Show vault once again for this week's Addicted to Fitness podcast. Shannon and Nick discuss biking around Key West and training for an upcoming obstacle course race. This throwback episode also includes Shannon trying Exo cricket flour protein bars for the first time. Check out elementaltampa.com for additional information on the topics mentioned in this week's episode and please rate, review and share the podcast. Original air date May, 9th 2016.

On this week's Addicted to Fitness, Nick and Shannon discuss their respective experiences with two different types of allergy testing. They also review an annual report that ranks the produce with the highest and lowest pesticide contamination. Make sure to check out the show notes on elementaltampa.com for additional information on topics discussed in this episode. We'd also appreciate it if you rate, review and share the podcast. Send any feedback you have about this or any episode to elementaltampa@gmail.com.

In an attempt to answer a listener's question about the recent "bulletproof coffee" phenomenon, Nick and Shannon taste and discuss the pros and cons of 4 different types of fattened coffee drinks on this week's Addicted to Fitness podcast. Head on over to elementaltampa.com for additional information on topics discussed in this week's episode and please rate, review and share the podcast.

This week's Addicted to Fitness podcast features and interview with Juice Plus+ Sales coordinator Elise Rosato-Devin. Nick and Elise discuss Pure Barre training, spinning, fitness competition and how Juice Plus is trying to provide adults and children with a legitimate whole food supplement. You can learn more about Elise by visiting elise1.juiceplus.com and if you live in the Tampa Bay Area, you can take one of her spin classes at Soho Cycling. Additional information including links to learn more about Elise will be up on the show notes at elementaltampa.com. Please rate, review and share the podcast.