On this week's Addicted to Fitness podcast, Shannon and Nick give their definition of "crutch" foods and describe how they can be detrimental to your diet. They also discuss a recent article from Martha Stewart Living on the benefits of eating a diet consisting of more whole, seasonal ingredients. Head on over to elementaltampa.com for additional information on the topics mentioned in this episode and please rate, review and share the podcast.

It's back! For the second year in a row, Nick discovers how long it takes to burn off the calories contained in several Girl Scout cookies. Shannon does the play-by-play while Nick feverishly works out in an attempt to beat last year's time. Check out episode 6 of Addicted to Fitness to hear last year's challenge then head to elementaltampa.com for this week's show notes. Please rate, review and share the podcast.

Ever wonder what's the best time of day to workout? Nick and Shannon make their case for morning exercise on this week's Addicted to Fitness podcast. They also get into intermittent fasting, pro-inflammatory foods and Nick explains why he thinks Oprah is a walking contradiction. Head on over to elementaltampa.com for additional information on the topics mentioned in this episode and please rate, review and share the podcast.

We find out on this week's Addicted to Fitness podcast that yoga training is a lot like Fight Club. Even though she can't give Nick too many details, Shannon shares how her first yoga training weekend went and what she's looking forward to at the next one. They also talk about running, Facebook Live workouts and exercises for people with knee pain. Don't forget to head to elementaltampa.com for additional information on the topics mentioned in this episode and please rate, review and share the podcast.