This week's Addicted to Fitness is a collaborative episode with Bryan Parady from the Bones to Bulk podcast. Nick and Bryan discuss how they developed their love for fitness, what type of training they did over the past week and the importance of split body workouts. You can check out more content from Bryan at bonestobulk.com. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

This week's episode of Addicted to Fitness features a discussion on the legitimacy of the U.S. News & World Report annual diet rankings. Nick and Shannon analyze the top 4 diets to determine whether or not they deserve their ranking. They also discuss supplement subscriptions and bullet journaling. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

This week's Addicted to Fitness features an interview and workout with  Vertimax Business Development consultant Brett Kuekn. Brett shares the creation story behind the Vertimax training system and puts Nick through a series of exercises to demonstrate the benefits of Vertimax training. If you'd like to learn more about Vertimax, visit vertimax.com or follow them on instagram @vertimax. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

This episode of Addicted to Fitness features an interview with TV host, fitness coach & author of Mantras In Motion: Manifesting What You Want Through Mindful Movement, Erin Stutland. Nick and Erin discuss the importance of using mantras during exercise, how affirmations can increase endurance and interesting moments she's experienced as host of the TV Show Altar'd. If you'd like to learn more about Erin and her brand new book, visit his website erinstutland.com/book/. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.