Shannon takes lead and provides a live review of her beloved Peloton bike on this week's Addicted to Fitness podcast. Nick cheers Shannon on while she provides a detailed description of the bike's features while participating in a remote Peloton spin class. Check out onepeloton.com  for more info about this great piece of exercise equipment and head to addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

This week's very food centric Addicted to Fitness includes meal reviews and a live taste test. Nick and Shannon give their feedback on two meals from Tampa based meal prep company Fit 4 You Foods and taste test a pair of nondairy egg nogs. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

This week's Addicted to Fitness is full of suggestions on how you can stay healthy during the upcoming flu season. Nick and Shannon discuss the ineffectiveness of antibiotics on the flu, the importance of getting the flu vaccine for certain individuals and the pros & cons of the newest flu medication. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

This week's throwback Addicted to Fitness features our very first interview with a health & fitness pro. Nick speaks with author, podcaster and celebrity fitness trainer Vinnie Tortorich about his book Fitness Confidential, the connection of sugar and grains to obesity and the infamous "jug rub." Head to vinnietortorich.com to learn more about Vinnie including how to schedule a one-on-one coaching call. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.