This week's Addicted to Fitness features a taste test of one of the most comprehensive protein/meal replacement powders on the market today. Nick and Shannon provide a review of the nutritional content, ingredient list, and cost of the plant-based superfood meal replacement shake from Ka'Chava. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

This week's throwback Addicted to Fitness features an interview with the owner & CEO of Diamond Physique Personal Training and Stick Mobility Co-founder, Dennis Dunphy. Nick and Dennis discuss the origins of Stick Mobility, the importance of grip strength to overall stability and the difference between bad movements and unprepared movements. Visit the Stick Mobility website stickmobility.com for more information. Download the Tampa Strength App in the App Store or on Google Play for the best Stick Mobility training program currently available.

Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

This week's Addicted to Fitness focuses on ways to manage expectations for 2021. Nick and Shannon discuss how conversation, exercise, and spending time away from screens can help you cope with the good, the bad, and the ugly start to 2021. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

This week's Addicted to Fitness features a breakdown of online grocery shopping & delivery. Nick and Shannon discuss the good and not so good aspects of doing your grocery shopping online and list the best shopping & delivery services currently available. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.