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Addicted To Fitness Podcast

Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast. If you'd like to learn more about Elemental Training Tampa, check us out on Facebook (facebook.com/ElementalTampa), Instagram & Twitter (@ETTampa) or head to elementaltampa.com. Music courtesy of Music ⓒ - Twin Musicom (https://www.youtube.com/watch?v=THZbmNwZMHs)
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Addicted To Fitness Podcast
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Now displaying: January, 2022
Jan 31, 2022

This week's throwback Addicted to Fitness podcast goes back to episode 99 & features updates and unboxings. Nick and Shannon share a quick recap of their first 6 months of parenting and perform another unboxing of Shannon's FabFitFun subscription box. Tune in next week for episode 300 and details to the biggest listener giveaway to date! Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

Jan 24, 2022
This week's Addicted to Fitness discusses if workout duration has an affect on health benefits. Nick and Shannon review an article describing the benefits of mini workouts including exercise adherence, improvements in brain health, reduction in the stress of working out, and more. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.
Jan 17, 2022

This week's Addicted to Fitness discusses the link between gut health and longevity. Nick and Shannon review an article describing how the gut microbiome of centenaries contained specific bacteria that inhibited the growth of bad bacteria and may contribute to their ability to live longer. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

Jan 10, 2022

This week's Addicted to Fitness discusses the reason why traditional dieting methods are not the best methods for long-term weight loss. Nick and Shannon review an article describing the pitfalls of dieting & food restrictions and explain why using your brain to change your relationship with food may lead to more permanent health benefits. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

Jan 3, 2022

This week's Addicted to Fitness features a product review of a very unique piece of fitness equipment. Shannon describes the health benefits, usability, and price point of an infrared sauna blanket from HigherDOSE while Nick sweats it out. If you want to learn more about the infrared sauna blanket and other products from HigherDOSE, visit higherdose.com. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

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