This week's Addicted to Fitness provides a detailed breakdown of the Whole30 Program. Nick has been receiving a lot of questions lately about the Whole30 program, which is why he and Shannon explain the ins and outs of the program and provide their list of the program's pros and cons. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. 

This week's Addicted to Fitness informs you on how oxytocin, known as the "love" hormone, could help reverse Alzheimer's. Nick and Shannon discuss a recent study that suggest the hormone produced during intimate activities like hugging and orgasm could reverse the ill-effects of the toxic protein believed to be one of the causes of Alzheimer's. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

This week's Addicted to Fitness investigates the increasing trend of fast food consumption among kids in the United States. Nick and Shannon discuss a recent CDC report describing the alarming increase in U.S. kids & adolescences fast food consumption and possible methods to combat this trend in the midst of COVID19. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

This week's Addicted to Fitness informs you on how your genes could determine how much sleep you really need. Nick and Shannon discuss recent discoveries in sleep genetics that suggest certain individuals can operate effectively on 4-6 hours of sleep and how internal circadian clocks will shape the field of personalized medicine. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

This week's Addicted to Fitness features recommendations on which equipment will provide the best at-home workouts. Nick and Shannon provide a list of cost effective, easy to store, and easy to obtain home fitness equipment. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.