This week's Addicted to Fitness outlines several tips on how to manage stress during the 2020 holiday season. Nick and Shannon describe how being mindful of your holiday experiences and prioritizing which events you want to attend or not can help you deal with the seasonal anxiety. Let us know how you're doing with your ATF Immune Boosting Holiday Challenge by leaving a rating & review in Apple Podcasts.

This week's Addicted to Fitness provides several fitness & health related gifts you should consider getting or giving this holiday season. Nick and Shannon recommend what exercise equipment, workout necessities, and recovery tools they would purchase for themselves or the fitness minded individual in their lives. Let us know how you're doing with your ATF Immune Boosting Holiday Challenge by leaving a rating & review in Apple Podcasts.

This week's throwback Addicted to Fitness features everyone's favorite nutritional trivia game. Shannon and Nick test each others knowledge of the macronutrient (protein, carbs, fat) content of common Thanksgiving Day food items in another edition of the Macros game. Let us know how you're doing with your ATF Immune Boosting Holiday Challenge by leaving a rating & review in Apple Podcasts.

This week's Addicted to Fitness shares methods on how to cope with election induced anxiety. Nick and Shannon describe the symptoms of "election stress disorder" and share methods on how to recover from the physical & mental fatigue associated with this year's elections. Let us know how you're doing with your ATF Immune Boosting Holiday Challenge by leaving a rating & review in Apple Podcasts.

This week's Addicted to Fitness shares methods on how to cope with election induced anxiety. Nick and Shannon describe the symptoms of "election stress disorder" and share methods on how to recover from the physical & mental fatigue associated with this year's elections. Let us know how you're doing with your ATF Immune Boosting Holiday Challenge by leaving a rating & review in Apple Podcasts.

This week's Addicted to Fitness features a taste test of sweet treats you probably didn't find in your kid's trick-or-treating bag. Nick and Shannon try a pair of low sugar, high protein Keto bars from Bhu foods (https://bhufoods.com) and outline the ATF Immune Boosting Holiday Challenge. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.