This week's throwback Addicted to Fitness features everyone's favorite nutritional trivia game. Shannon and Nick play a Labor Day edition of the Macros Game and describe how smoothies can be detrimental to your health. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness gives you the down low on a very popular energy drink. Nick and Shannon outline the alleged health benefits of Celsius energy drink and describe the taste & immediate effects of drinking it. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness investigates the increasing trend of ultra-processed food consumption among kids in the United States. Nick and Shannon discuss a recent report describing the increase in U.S. kids & adolescences consumption of ultra-processed food and possible methods to combat this trend moving forward. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.
This week's Addicted to Fitness explores the concept and need for more voluntary suffering in our lives. Nick and Shannon define fitness related voluntary suffering and share the results of a Instagram poll that determines which activities would constitute voluntary suffering. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.
This week's Addicted to Fitness debates which of the world's two most popular beverages, coffee and green tea, has more health benefits. Nick and Shannon compare the caffeine, antioxidants, and other disease fighting components of green tea and coffee to determine which one is more beneficial. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.