This week's Addicted to Fitness podcast examines the common, yet often undiagnosed, health disorder postpartum anxiety. Both Nick and Shannon share which aspects of being new parents have caused the most stress and how they managed to deal with those emotions. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

This episode of Addicted to Fitness features an interview with certified personal trainer & Yamuna body rolling practitioner Emily Stein. Nick and Emily discuss how to keep your feet in shape, the benefits of dynamic stretching over static stretching and how Yamuna body rolling differs from foam rolling. If you'd like to connect with Emily, visit her website rollforfitness.com or email her at emily@rollforfitness.com. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

Superfoods are the primary subject matter of this episode of the Addicted to Fitness podcast. Nick and Shannon give their opinions on the new cancer warning mandate for California coffee providers and share a list of new superfoods you'll probably see trending in 2018. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

This episode of Addicted to Fitness features an interview with Yoga instructor & world traveler Lauren Shuster. Nick asks Lauren about teaching yoga to children & adolescents, bungee jumping in New Zealand and how to be the author of your own life. You can view more content from Lauren at loelizabeth.com and on Instagram (@loelizabethblog). Check out elementaltampa.com for additional information on the topics discussed in this week's episode.

This week's Addicted to Fitness is a special "on the road" episode. Nick and Shannon discuss what preventative methods their taking to keep themselves, and their baby, healthy while traveling for a recent holiday. Check out elementaltampa.com for additional information on the topics discussed in this week's episode.

This episode of Addicted to Fitness features an interview with Navy veteran & Operation Enduring Warrior athlete Kyle Alexander. Nick asks Kyle about working out while on deployment, his most challenging obstacle course race experience and the mission of the Operation Enduring Warrior charity. If you'd like to learn more about Kyle and Operation Enduring Warrior, follow him on Instagram (@kyle_donald_alexander) and visit their website enduringwarrior.org. Check out elementaltampa.com for additional information on the topics discussed in this week's episode.

This episode of Addicted to Fitness features updates and unboxings. Nick and Shannon share a quick recap of their first 6 months of parenting & its effects on their health and fitness. They also perform another unboxing, this time of Shannon's FabFitFun subscription box. Check out elementaltampa.com for additional information on the topics discussed in this week's episode.