This week's Addicted to Fitness explains why having rituals and routines in the morning can improve your physical & mental well-being. Nick and Shannon describe the difference between rituals and routines, the importance of prepping for morning rituals the night before, and outline their personal morning routines. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

This week's Addicted to Fitness informs you on how downing a cup of coffee after a bad night's sleep could disrupt your metabolism. Nick and Shannon discuss the results of a recent study that suggests after a night of fragmented sleep, eating breakfast before enjoying a cup of coffee could help people avoid spikes in blood sugar. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

This week's Addicted to Fitness explores why getting the flu vaccine this year is so important. Nick and Shannon examine how getting the flu vaccine this year could decrease annual flu infections & hospitalizations which would reduce the strain on a healthcare system already dealing with COVID-19. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

This week's Addicted to Fitness tackles the hotly contested nutritional topic of skipping breakfast. Nick and Shannon discuss how your fitness goals, circadian rhythm, and ability to be consistent can determine if skipping breakfast is a good idea or bad idea. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.