We open the ETT Wrap Show vault once again for this week's episode. Nick and former cohost Tyler discuss jiujitsu, Conor McGregor and the nutritional superiority of grass-fed beef. Head to elementaltampa.com for additional information on the topics mentioned in this episode and please rate, review and share the podcast. Original air date March 14th, 2016.

The importance of protein is definitely the underlying theme of this week's Addicted to Fitness. Shannon and Nick discuss the protein filled items they bought for their hurricane kit and taste test two newfangled protein supplements. Make sure you check out elementaltampa.com for additional information about the topics discussed in this week's episode and please give us a rating and review on iTunes or the Addicted to Fitness Facebook page.

Hurricane Irma prevented the release of Addicted to Fitness' health centric episode this week, but Nick & Shannon wanted to let listeners know their post hurricane status. They discuss storm preparation, emotional eating and several ways you can help Hurricane Irma victims. Check out elementaltampa.com for additional information on the topics discussed in this episode, including ways you can donate to the Hurricane Irma relief fund. Please rate, review and share the podcast.

This week's Addicted to Fitness is dedicated to a pair of recent boxing events. Nick critiques the Floyd Mayweather-Conor McGregor fight as well as the celebrity boxing match between Elemental Training Tampa client Anthony "Spanish" Polichemi and former NFL pro Martin Gramatica. Check out elementaltampa.com for additional information about the topics discussed in this episode. Please head to the iTunes store and give the ATF podcast a rating & review.