This week's Addicted to Fitness explores the ancient, somewhat controversial practice of using urine as a health supplement. Based on a recent conversation overheard in the sauna, Nick and Shannon research the beginnings of urine therapy, the alleged health benefits, the potential detrimental side effects, and how modern supplements/medications have minimized the need for this ancient tradition. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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